Lack of sleep makes you bigger!
The evidence is in.
Sleep is really important if you want to stay looking lean, fit and strong. It is as important to us as nutrition and exercise.
Bad sleep makes us gain fat, messes up our hormones, ages us faster, increases chronic illnesses, drains our IQ and mojo.
So, the saying ‘I’ll get enough sleep when I’m dead’ rings true but without enough rest you’ll get there faster!
Read this article below to help engineer a restful nights sleep: