Common colds, everyone hates them!

Autumn is fast approaching and with it brings cold nights, wet days, and the dreaded lurgy! Do we go to the gym and sweat it out or stay at home?

This brilliant article shines light on exercising when your sick, sweat it out or rest and recover?

To read this article click here

The second part gives expert advice on how to EAT when your sick.

Eating when your sick: feed a cold or starve a fever?

To read this interesting article click here

Don’t forget Personal Magic Training sells supplements to aid your recovery and help strengthen your immune system.