Testimonials – Modern Pilates
“Pilates is an exercise regime that can be sustained into the future of all ages”
I have been a member of Karen’s Pilates class for several years. The results of her efforts over those years are evident in my improved posture and muscle control. Karen takes into account individual foibles and sports injuries in order to maximise the benefit of the work out so ensuring a long term programme of improvement. Pilates is an exercise regime that can be sustained into the future of all ages.
“I recovered from the surgery to my arm was the direct result of Karen’s supervision of my fitness regime which involved a bespoke programme of exercises specifically designed to address the problems I was experiencing”
Another of Karen’s Clients suggested I ask Karen to become my personal trainer after I had undergone a serious surgical procedure. I was immediately impressed by her professionalism and depth of knowledge. Her enthusiasm was infectious and I soon began to look forward to our sessions together. I sincerely believe that the speed and extent to which I recovered from the surgery to my arm was the direct result of Karen’s supervision of my fitness regime which involved a bespoke programme of exercises specifically designed to address the problems I was experiencing. A further benefit is that I am now two dress sizes smaller, significantly fitter and more self-confident than I ever dreamed possible.It has been the best investment I could have made!
“I have now regained the confidence of movement without pain. I have continued with Pilates as the constantly varied programme has maintained my interest and enjoyment. Thank you for your support, expertise and knowledge”.
Gill – Company Secretary
“My goals were to raise my fitness level and gain more flexibility. You exceeded my expectations and I achieved my goals. On the way I have learnt so much I wish I had understood before. Your talents are appreciated by all of your clients”.
Tom – Management Consultant
“Karen, your teaching style has been perfect for me. You have taken me back to basics teaching me beginner Pilates and i have tuned back into my body. Six months ago i was off work, in pain and struggling to walk or drive. Now i am back at work, using the gym and cycling.”
Karen, your teaching style has been perfect for me. You have played a significant part in my rehabilitation following an episode of extreme back pain, spasm and immobility triggered by a problem with my hip.
I was quite shocked to find, despite having done many styles of dance and Pilates in the past, i had developed some bad habits and tuned out of the way my body/muscular skeletal system works. You have taken me back to basics teaching me beginners Pilates and i have tuned back into my body. Six months ago i was off work, in pain and struggling to walk or drive. Now i am back at work, using the gym and cycling.
Yes the acupuncture and physiotherapy i had during the acute phase helped but it is the regular Pilates and development of core strength and flexibility that will keep me as well as i can be.
I really enjoy your classes, especially seeing the individual improvements we are all making.
Zoe – Class member Hagley Road Village
“Thank you Karen, you have definitely worked your ‘magic’ for me”
I was fortunate enough to join Karen’s Pilates class last year and Saturday mornings have taken on a whole new dimension for me. Her relaxed, friendly and encouraging approach to working through the different levels of Pilates really inspires me to think differently about all aspects of how i stand, sit and most importantly take care of my back. I have never been an exercise fanatic but Karen’s regime has worked wonders for me.
Thank you Karen you have definitely worked ‘magic’ for me.
Linda Hamilton, Class member Hagley Road Village
“PILATES is helping me control problems that people of a certain age have to deal with”
I would like to thank you for introducing me to Pilates. I feel better, look better (well i think i do) and mentally am enjoying life much more. My stress levels have reduced and i am convinced that PILATES is helping me control other problems that people of a certain age have to deal with such as blood pressure, cholesterol etc. I can see myself doing Pilates for the rest of my life.
Many thanks yet again for introducing me to Pilates or should i say a new way of life.
Dennis, Hagley Road Village.
To view Karen’s personal statement click here